Start Boxing Today!

It’s not just a sweet science, but also a fun way to combat stress, lose weight, spend time with your Kids, and use that other half of your brain (comparable to learning a new language or playing an instrument).

Studies have proven that boxing naturally slows the progression of Parkinson’s/ Alzheimer’s/ and the symptoms that come along with it. We have personalized programs for all skill levels and up to the competitive level ( Dutch Muay Thai/Kickboxing classes are also included with the Boxing classes)!!

We work with you to find the right type of fitness course that helps you accomplish your goals without pushing it too hard.

You should be comfortable and feel good throughout your experience so finding the right type of fitness is important.

What to expect: Principles from HIIT, tabata, plyometrics, battle ropes, tire flips, bagwork, padwork, ab work, Instruction and a lung busting class!!