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Everyone wants to lose a little weight, especially after a few quarantine snacks.. Come on in and work out! We'll help you shed that weight like water.
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Whether you are training and want the extra muscle or you are getting ready for swim suit season, come see how we help our clients bulk up.
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Your heart and lungs are what supply the rest of your body with the blood and nutrients it needs to build and maintain a healthy metabolism.
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Boxing is a great way to get your heart rate up and build reflexes. You don't always have to get hit, Come train with our coaches to learn what boxing is all about.
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Want to learn Jiu Jitsu?! Get your ground game up and learn from some of the valleys best! Teaching anywhere from White to Black belt under Ty Upshur.
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Kids and Adults wrestling classes keep our students in shape and on their toes. Learn the basics or advanced techniques from the best!
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People LOVE kickboxing for sport and for fitness. Kickboxing IS a great way to stay in shape and keep some killer legs right?
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Most people either think they are too tough or too weak to defend themselves. Usually, they are wrong. Come see why..
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We love to help our boys and girls in blue! We offer both police discounts and combat training courses. Contact us for more!
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Gain or maintain your flexibility and health by staying in tune with your body through our Yoga programs.
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Faster recovery times and less soreness are only two reasons our athletes make cryotherapy part of their routine.
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Loosen up muscle and break up the lactic acid build up in your muscles caused by soreness and exercise!
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